Train smarter.
get stronger.
LIVE HEALTHIER.

Expert coaching in a small group setting — with a program built specifically for you. Whether you're coming off an injury, chasing a performance goal, or simply investing in your long-term health, we have a place for you at SAC.

ADULT SMALL GROUP TRAINING

BUY A MEMBERSHIP

SEE MEMBERSHIP PRICING ↓

HOW WE TRAIN

SMALL GROUP TRAINING

Train alongside others in a focused, coach-led environment — while following a program designed specifically for you. Every session is guided by a coach from start to finish. You're never left to figure it out on your own.

OUR SPECIALTY

Individualized Programming

No two clients follow the same program. Regardless of who else is in the room, your training is built around your goals, your history, and your body — and updated as you progress.

COach-led sessions

Every session is guided by a qualified coach. Expect hands-on instruction, real-time feedback, and the kind of attention you won't find in a standard group fitness class.

Initial Assessment

Every client starts with a comprehensive assessment. We'll discuss your goals, training history, any injuries or limitations, and evaluate your movement — so we can build a program that's right for you from day one.

OUR CLIENTS

WHO WE WORK WITH

We train all populations — from first-timers to competitive athletes. If you're ready to put in the work, we'll meet you where you are.

Post-rehab clients continuing their recovery journey

Athletes training for sport-specific performance

Adults building strength and long-term fitness

Older adults focused on mobility and longevity

Busy parents fitting fitness into real life

Complete beginners with no prior gym experience

OUR Standards

WHat we hold ourselves to

At SAC, coaching is a craft. Every trainer on our floor is directed by degreed professionals, carries a nationally recognized certification, and is selected for their ability to build programs and relationships that get real results, for real people.

DIRECTED BY DEGREED PROFESSIONALS

All SAC programming is directed by coaches holding a degree in Exercise Science or a closely related field.

REHAB-INFORMED COACHING

We specialize in bridging the gap between physical therapy and full performance training.

NATIONALLY CERTIFIED

Our coaches carry industry-recognized certifications — the standard, not the minimum.

SPORT-SPECIFIC EXPERIENCE

From youth athletes to post-collegiate competitors, we know how to train for performance.

INDIVIDUALIZED PROGRAMMING

Every client receives a program written for them — not pulled from a template.

ALL POPULATIONS WELCOME

Our coaches are trained to work across age groups, ability levels, and fitness backgrounds.

MEMBERSHIP PRICING

SIMPLE, TRANSPARENT MEMBERSHIPS

All memberships include individualized programming, coach-led sessions, and a credit system that keeps things flexible. Credits are applied per session.

SMALL GROUP TRAINING — MONTHLY MEMBERSHIPS

PRIVATE 1-ON-1 TRAINING

PRIVATE TRAINING

Fully dedicated one-on-one sessions with individualized programming and hands-on coaching. Maximum attention, maximum results. Monthly membership options coming soon.

$70

per session

Annual membership — Save More

Pay for the year upfront and lock in a reduced monthly rate.

2× / Week — $250/mo ($3,000/yr)
Unlimited — $340/mo ($4,080/yr)

Inquire for details.

Affiliated Partner Pricing

Affiliated partners — including Sacramento Sports Center and Optimum Athletes parents, and KIME Physical Therapy patients — are eligible for specialized pricing.

Please contact General Manager Rich Henning at (279) 345-0960 for details.

* Annual and affiliated discounts may be combined. Contact us to discuss your options.

UNLIMITED

$375

per month

24 credits — train as often as you need
Ongoing program updates as you progress
Initial movement assessment included

2 Sessions / Week

8 CREDITS / MONTH

$275