Speed, strength, and explosiveness — built in a competitive group environment that pushes you every session.
Structured, coach-led programming with real performance data. The physical foundation to compete at the next level, built safely and progressively.
ALL ATHLETES WELCOME • AGES 14+ • CAPPED AT 16 PER SESSION
Get Faster.
get stronger.
Outwork the competition.
SINGLE Drop-in Session
60 minute sessions
Speed, agility, strength & movement training
$35
per session
WHO WE TRAIN
ALL ATHLETES. ONE STANDARD.
If you compete, we can make you better. Speed, strength, and explosiveness transfer across every sport and every position.
Any athlete looking to gain a competitive edge
Off-season training for serious competitors
Multi-sport competitors at any level
Athletes returning from injury and building back to full performance
Athletes preparing for tryouts or combines
Competitors wanting to be faster, stronger, and unstoppable
OUR Standards
WHat we hold ourselves to
At SAC, coaching is a craft. Every trainer on our floor is directed by degreed professionals, carries a nationally recognized certification, and is selected for their ability to build programs and relationships that get real results, for real people.
DIRECTED BY DEGREED PROFESSIONALS
All SAC programming is directed by coaches holding a degree in Exercise Science or a closely related field.
DATA-DRIVEN TRAINING
Force plate testing gives us objective performance data from day one — every training decision is informed, not assumed.
COmpetitive environment
Athletes show up ready to work and small groups push each other. The energy in the room is part of the training.
NATIONALLY CERTIFIED
Our coaches carry industry-recognized certifications — the standard, not the minimum.
SPORT-SPECIFIC EXPERIENCE
We understand how athletic performance translates across sports and positions — and we train accordingly
PROGRESSIVE PROGRAMMING
Training evolves as your athlete does. No stagnation, no plateaus, no wasted sessions.
SMALL GROUP TRAINING — MONTHLY MEMBERSHIPS
8 Credits / month
$275
per month
8 coach-led sessions per month
60 minute sessions
Speed, agility, strength & movement training
Unlimited sessions/ Month
BEST FOR DEVELOPMENT
$375
per month
Unlimited coach-led sessions per month
60 minute sessions
Speed, agility, strength & movement training
Annual membership
Save More!
Commit to the full year and lock in a reduced monthly rate.
2× / Week — $200/mo ($2,400/yr)
3× / Week — $250/mo ($3,000/yr)
Inquire for details.
SINGLE Drop-in Session
60 minute sessions
Speed, agility, strength & movement training
$35
per session
MEMBERSHIP PRICING
CHOOSE YOUR FREQUENCY
Both memberships include coach-led training every session. Credits are applied per session.
READY TO GET STARTED?
LOCATION
6031 Fair Oaks Blvd.
Carmichael, CA 95608