Youth Baseball
Hitting Classes
SKILLS
CONFIDENCE
BETTER HITTERS
MORE FUN AT THE PLATE
Baseball Hitting Fundamentals
Ages 4-7
A fun, energetic class that introduces the fundamentals of hitting through games, simple drills, and positive repetition. Players learn proper technique while building confidence and a love for the game.
Key Focus Areas
Proper stance and grip
Level swing and making contact
Seeing the ball and tracking
Building confidence and having fun
60 Minute Class Breakdown
0-10 min
Warm-Up & Movement
Fun movement, stretching, and baseball-themed activities to get ready.
10-20 min
Hitting Fundamentals
Learn proper stance, grip, balance, and basic swing path using easy-to-understand cues.
20-35 min
Skills Drills & Station Work
Tee work, soft toss, and targeted drills to build hand-eye coordination and consistent contact.
35-55 min
Live Hitting Practice
Players take turns hitting coach-pitched balls and putting the drills into action.
55-60 min
Fun Competition
Games and challenges to end class with energy and excitement.
Baseball Hitting DEVELOPMENT
Ages 8-12
A structured, high-energy class designed to improve hitting mechanics, develop consisstency, and build game-ready habits. Players will refine their swing, learn pitch recognition, and practice hitting in more advanced, game-like situations.
Key Focus Areas
Consistent Swing Mechanics
Pitch recognition
Bat speed and power
Hitting to all fields
Quality Contact
Confidence at the plate
60 Minute Class Breakdown
0-10 min
Dynamic Warm-Up
Movement, mobility, and baseball-specific activities to get loose and focused.
10-20 min
Swing Mechanics
Work on stance, load, stride, balance, hip rotation, hands, and a consistent swing path.
20-35 min
Hitting Stations
Tee work, front toss, soft toss, and pitch-recognition drills to build consistent, quality swings.
35-55 min
Live & Situational Hitting
Coach-pitched or machine-pitched hitting with a focus on timing, approach, and hitting to different parts of the field.
55-60 min
Review & Goals
Quick review, key takeaways, and individual goals for next class.
WHO WE TRAIN
ALL ATHLETES. ONE STANDARD.
If you compete, we can make you better. Speed, strength, and explosiveness transfer across every sport and every position.
Any athlete looking to gain a competitive edge
Off-season training for serious competitors
Multi-sport competitors at any level
Athletes returning from injury and building back to full performance
Athletes preparing for tryouts or combines
Competitors wanting to be faster, stronger, and unstoppable
OUR Standards
WHat we hold ourselves to
At SAC, coaching is a craft. Every trainer on our floor is directed by degreed professionals, carries a nationally recognized certification, and is selected for their ability to build programs and relationships that get real results, for real people.
DIRECTED BY DEGREED PROFESSIONALS
All SAC programming is directed by coaches holding a degree in Exercise Science or a closely related field.
DATA-DRIVEN TRAINING
Force plate testing gives us objective performance data from day one — every training decision is informed, not assumed.
COmpetitive environment
Athletes show up ready to work and small groups push each other. The energy in the room is part of the training.
NATIONALLY CERTIFIED
Our coaches carry industry-recognized certifications — the standard, not the minimum.
SPORT-SPECIFIC EXPERIENCE
We understand how athletic performance translates across sports and positions — and we train accordingly
PROGRESSIVE PROGRAMMING
Training evolves as your athlete does. No stagnation, no plateaus, no wasted sessions.
SINGLE Drop-in Session
60 minute sessions
Speed, agility, strength & movement training
$35
per session
MEMBERSHIP PRICING
CHOOSE YOUR FREQUENCY
Memberships include coach-led training. One credit equals one (1) 60 minute session.
SMALL GROUP TRAINING — MONTHLY MEMBERSHIPS
8 Credits / Month
$275
per month
8 coach-led sessions per month
60 minute sessions
Speed, agility, strength & movement training
15 Credits / Month
BEST FOR DEVELOPMENT
$375
per month
15 coach-led sessions per month
60 minute sessions
Speed, agility, strength & movement training
Annual membership
Save More!
Commit to the full year and lock in a reduced monthly rate.
8 Sessions Monthly — $220/mo ($2,640/yr)
15 Sessions Monthly — $300/mo ($3,600/yr)
Inquire for details.
READY TO GET STARTED?
LOCATION
6031 Fair Oaks Blvd.
Carmichael, CA 95608