Train smarter.
get stronger.
LIVE HEALTHIER.
Expert coaching in a small group setting — with a program built specifically for you. Whether you're coming off an injury, chasing a performance goal, or simply investing in your long-term health, we have a place for you at SAC.
INDIVIDUALIZED PROGRAMMING
HOW WE TRAIN
SMALL GROUP TRAINING
Train alongside others in a focused, coach-led environment — while following a program designed specifically for you. Every session is guided by a coach from start to finish. You're never left to figure it out on your own.
OUR SPECIALTY
Individualized Programming
No two clients follow the same program. Regardless of who else is in the room, your training is built around your goals, your history, and your body — and updated as you progress.
COach-led sessions
Every session is guided by a qualified coach. Expect hands-on instruction, real-time feedback, and the kind of attention you won't find in a standard group fitness class.
Initial Assessment
Every client starts with a comprehensive assessment. We'll discuss your goals, training history, any injuries or limitations, and evaluate your movement — so we can build a program that's right for you from day one.
OUR CLIENTS
WHO WE WORK WITH
We train all populations — from first-timers to competitive athletes. If you're ready to put in the work, we'll meet you where you are.
Post-rehab clients continuing their recovery journey
Athletes training for sport-specific performance
Adults building strength and long-term fitness
Older adults focused on mobility and longevity
Busy parents fitting fitness into real life
Complete beginners with no prior gym experience
OUR Standards
WHat we hold ourselves to
At SAC, coaching is a craft. Every trainer on our floor is directed by degreed professionals, carries a nationally recognized certification, and is selected for their ability to build programs and relationships that get real results, for real people.
DIRECTED BY DEGREED PROFESSIONALS
All SAC programming is directed by coaches holding a degree in Exercise Science or a closely related field.
REHAB-INFORMED COACHING
We specialize in bridging the gap between physical therapy and full performance training.
NATIONALLY CERTIFIED
Our coaches carry industry-recognized certifications — the standard, not the minimum.
SPORT-SPECIFIC EXPERIENCE
From youth athletes to post-collegiate competitors, we know how to train for performance.
INDIVIDUALIZED PROGRAMMING
Every client receives a program written for them — not pulled from a template.
ALL POPULATIONS WELCOME
Our coaches are trained to work across age groups, ability levels, and fitness backgrounds.
MEMBERSHIP PRICING
SIMPLE, TRANSPARENT MEMBERSHIPS
All memberships include individualized programming, coach-led sessions, and a credit system that keeps things flexible. Credits are applied per session.
SMALL GROUP TRAINING — MONTHLY MEMBERSHIPS
PRIVATE 1-ON-1 TRAINING
PRIVATE TRAINING
Fully dedicated one-on-one sessions with individualized programming and hands-on coaching. Maximum attention, maximum results. Monthly membership options coming soon.
$70
per session
Annual membership — Save More
Pay for the year upfront and lock in a reduced monthly rate.
2× / Week — $250/mo ($3,000/yr)
Unlimited — $340/mo ($4,080/yr)
Inquire for details.
Affiliated Partner Pricing
Affiliated partners — including Sacramento Sports Center and Optimum Athletes parents, and KIME Physical Therapy patients — are eligible for specialized pricing.
Please contact General Manager Rich Henning at (279) 345-0960 for details.
* Annual and affiliated discounts may be combined. Contact us to discuss your options.
UNLIMITED
MOST POPULAR
24 CREDITS / MONTH
$375
per month
24 credits — train as often as you need
Ongoing program updates as you progress
Initial movement assessment included
2 Sessions / Week
8 CREDITS / MONTH
$275
per month
8 coach-led sessions per month
Ongoing program updates as you progress
Initial movement assessment included
READY TO GET STARTED?
LOCATION
6031 Fair Oaks Blvd.
Carmichael, CA 95608